The Stars Testing at SDIA was a great success for all who participated!!!

Check back next year for updated information for 2017’s Combine Testing!

STARS COMBINE OFF-ICE TESTING AT SDIA

May 1st, 2016

What is S.T.A.R.S.?

 

S.T.A.R.S. (Standardized Testing of Athleticism to Recognize Skaters) is a U.S. Figure Skating program designed to standardize testing of the athletic abilities that support development of on-ice skills. The goals of S.T.A.R.S. are to promote the athletic development of our athletes and keep them safe and injury resistant by training their bodies ahead of the on-ice skills curve.

What areas of fitness are measured during the S.T.A.R.S. test?

 

There are three primary areas measured:

1) Agility/Balance/Co-ordination

2) Strength/Power

3) Flexibility

What’s included with the Program?

Registration includes an assessment, educational seminar, S.T.A.R.S. t-shirt and detailed report at the end of the season to track the athlete’s personal improvement and comparative statistics for each test level.

Past S.T.A.R.S. participants will have the opportunity to compare previous scores and see how their athleticism has improved over the years. New participants can use S.T.A.R.S. scores to see how they compare with skaters across the nation and to determine how they can improve. All participants are invited to attend this year’s educational workshop, “Taking S.T.A.R.S. to the Ice,” relating athleticism and athletic ability learning and performing on-ice skills.

Who can participate?

Skaters must have passed Pre-preliminary MIF to participate in STARS. Please Click for more information about the STARS Program.

How to sign-up?

 

Online registration is now available:

SIGN UP FOR STARS HERE

Need Help getting ready for the STARS Program?

SDIA is Hosting A STARS Prep Clinic

 

SDIA will be hosting a 4 week S.T.A.R.S. preparation program to help skaters to gear up for testing.

The S.T.A.R.S. preparation classes will be held off-ice in the new dry-land training center on the front patio

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